"The only person you are destined to become is the person you decide to be" - Ralph Waldo Emerson
In therapy, you will have the chance to fully explore those areas of your life you don't feel are working for you as well as you would like. Therapy can be the answer for those times in your life where you are feeling anxious, depressed or just stuck. It will begin to help you remove any blockages that get in the way of living a full and rewarding life.
There are many different types of therapy but what has been proved time after time is that rather than the type of therapy, it is the relationship created between the client and the therapist that is the ultimate vehicle for change and the foundation of all successful therapy.
For this reason, I offer an initial assessment session to give you the chance to meet me and decide whether or not you think we could work together.
I offer both short and long term therapy and if we agree to work together, we would decide the best way forward for you. We would have regular reviews to make sure you felt you were on the right path and moving in the right direction.
My area of expertise is adult ADHD and I have worked with many clients pre and post diagnosis. My goal is to help them to make sense of what having ADHD means for them, as everyone with ADHD has their own individual experience and areas of strength as well as difficulty. We explore what impact ADHD has had on their lives - research shows that ADHD impacts most areas of life including relationships, work, education, health and many more. We will work together to find ways to create a life where we can thrive with ADHD.
I am a qualified EMDR practitioner. This is a process that can help individuals process and recover from traumatic events that may not have been helped by conventional talking therapy. The sessions are generally longer than the standard 50 minutes and is something that I also offer as a stand alone therapy - usually requiring 4 to 6 sessions, as well as being something that can be integrated into a course of therapy.
My fees are £100 per 50 minute session for therapy.
EMDR therapy - £150 per session.
Clinical Supervision - qualified practitioner.£70 for 60 minutes.
Clinical Supervision - student practitioner £65
Specialist ADHD supervision (ad hoc session) £80
